Talking to others and sharing tasks in adulthood
Updated: 30 September 2022
Manuela Leporesi
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Credits
Tips and information
- Do enjoyable things, such as spending time with family and friends
- Observe other people who handle conflict well and try to do the same
- Share the burden of decision-making and tasks with other people at home and at work
- Be aware of your feelings, such as if worried or sad, and talk to trusted people, such as a health worker, family or friends
Related tips and information
Related rights
Videos & infographics
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Publications
All →Framework and toolkit for infection prevention and control outbreak preparedness, readiness and response
Preventing suicide: a resource for strengthening suicide case registration
The role of the health sector in supporting parents and caregivers to meet their parenting potential
Guidance on policy and strategic actions for mental health and the social protection sector
Reports
All →WHO Special Initiative for Mental Health Phase 2 (SIMH-2): Transforming services for people with mental, neurological and substance use (MNS) conditions as part of universal health coverage (UHC)
Self-care interventions for health and well-being: Communications Toolkit 2025
Rev.4: Political declaration of the fourth high-level meeting of the General Assembly on the prevention and control of noncommunicable diseases and the promotion of mental health and well-being
Value of self-care for advancing sexual and reproductive health and rights
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